11/4 WOD

WOD
Over head squats (3-3-2-2-1-1)

then (4 min.)
5 overhead squats (95/65)
10 dbl unders

3 min. rest
then (4 min.)
5 sumo deadlift high pull (95/65)
5 dips

 3 min. rest
then (4 min.)
10 jumps lunges 
10 V-ups