Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, November 5, 2013
11/6 WOD
WOD
strict pull-ups (10-8-6-4-2)
then for time
400 meter
10 or 7 rnds
7 ab wall ball
7 burpees
Finish with a 400 meter run
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