Xi-Fit

Xi-Fit

Thursday, June 14, 2012

6/9 WOD Balance Ball Buster

WOD (perform all on balance dome and med ball 13 lbs)
This should concentrate on good reps and not so much on time.
2 rounds of

20 squats
20 clean and press
20 wall ball
20 sit-ups
20 thrusters
20 courtses
60 sec rest

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