Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Thursday, June 14, 2012
6/9 WOD Balance Ball Buster
WOD (perform all on balance dome and med ball 13 lbs)
This should concentrate on good reps and not so much on time.
2 rounds of
20 squats
20 clean and press
20 wall ball
20 sit-ups
20 thrusters
20 courtses
60 sec rest
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