6/4 WOD (Pyramid Pull-ups)

WOD (Pyramid Pull-ups)
Start with 5  pull-ups.
Increase by 5 each round until failure.  Then decrease by 5 back down to zero.
30 sec rest between rounds.  Record max.
For beginners, start with 1 pull-up and increment by one.

and/or

Nancy   (5 cycles)
400 meter
15 OH (95/65) (65/45 = Rxlite)

Dwayne  16:28   Rxlite
Terran  17:02
Nick   16:45
Shannon   24:23   Rxlite
Brian J   25 pull-ups      Rxlite on Nancy Time= 17:00?