6/14 WOD

WOD (for time)
100 meter
10 RR tie flips
200 meter 
8 RR tie flips
400  meter
4 RR tie flips

Cash out =  20 reps each on undulation
inners, outers, boxers, backhand

Tristan      7:34    Rx
Shannon   13:30   Rx
Terran      9:15     Rx
Gracie      10:24  Rx  (first Rx?)
Charlene   10:24  Rx
Chris         6:59   Rx
Cindy         7:56  Rx
Kyle          9:17  Rk
Mark         6:14  Rx
Marco       8:47   Rx+  Big RR tie
John           8:10  Rx+ Big RR tie
Nick           7:48  Rx+ Big RR tie