WOD (AMRAP 20 min. )
5 sumo dl high pulls
5 burpees
15 sit-ups
1 bar invert
(20 reps credit per rnd)
Alison 160
Karen 80
Nick 250 Rx
Terran 187
Phillip 220 Rx
Shannon 180
Gracie 140
Brian J. 284 Rx
Derrek 265 Rx
Bagley 206 Rx? (bar inverts?)
Marco 208
Danny 171
Sonya 100
Lori 160
This was an interesting one. Burpees + sit-ups + bar invert = dizzy
This one should have been 25 reps per round, but we did not catch the mistake until half way. We just kept it at 20 reps/ round.
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