Xi-Fit

Xi-Fit

Wednesday, June 27, 2012

6/27 WOD

WOD (AMRAP  20 min. )
5 sumo dl high pulls
5 burpees
15 sit-ups
1 bar invert
(20 reps credit per rnd)

Alison     160
Karen     80
Nick       250  Rx
Terran     187 
Phillip       220  Rx
Shannon    180
Gracie      140
Brian J.    284  Rx
Derrek     265  Rx
Bagley      206  Rx? (bar inverts?)
Marco      208 
Danny     171
Sonya      100
Lori        160

This was an interesting one.   Burpees + sit-ups + bar invert = dizzy
This one should have been 25 reps per round, but we did not catch the mistake until half way.  We just kept it at 20 reps/ round.

No comments:

Post a Comment