Xi-Fit

Xi-Fit

Thursday, June 14, 2012

6/13 WOD

WOD
5 turkish get-ups
15 Roman dead lifts (75/55)
20 shoulder to over head (75/55)

Nick       12:33
Shannon  25:25  Rx
Terran      22:36  Rx
Dwayne  19:00  Rx
Alison     10:40  Rx
Brian  J.   14:00  Rx
Bagley      9:54   Rx
Stevo      12:34   rx
Enrique    20:00   Rx
Joanna     18:40  
Kristy        21:50

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