WOD (3 rnds)
10 floor to overhead (95/65 lbs)
4 50 yard suttle sprints
Cash Out (3 rnds)
10/10 criss cross abs
10 squats
Brian J 5:35 Rx
Alison 6:35 Rx
Brianna 7:04
Dwayne 5:58 Rx
Danny 6:03 Rx
John 6:32 Rx
Xi-Fit
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