6/18 WOD Strike

WOD
Max Dead Lift

then
(one for each - 3 rnds)
undulation - boxers
wallball
punch heavy bag ( jab, jab, punch)
bear crawl
hammer swings
1 min rest

No count on reps.  I want good reps. 

Tina       3rnds
Lindsey  3rnds