Xi-Fit

Xi-Fit

Friday, June 15, 2012

6/15 and 6/16 WOD Spartan 300

WOD (for time)
25 pull-ups
50 dead lifts (135/95)
50 push-ups (release)
50 box jumps (25/20)
50 floor wipers
50 clean and press with med ball (20/13)
25 pull-ups

Alison        22:22 
Mike  B.    23:13  Rx
Breana        --
John           24:29
Tina           15:15   1/2 reps
Lindsey      15:20   1/2 reps
Karen         17:00   1/2 reps
Terran         26:00   
Tristan        29:30
Dwayne      30:30  Rx
Will              41:31 Rx            
Marco
YVonne
Doug
Charlene
Ransom   36:30
Nick        32:00   Rx
Shannon   35:45
Cindy        18:51
Misty         20:11
Bagley        21:46
Kristy          24:15
Derrek       22:11  Rx
Enrique       26:44

This was a good one to get Rx on.    We had some who got their first 50 pull-ups in a WOD.


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