6/25 WOD

WOD (21-15-9)
dead lift  (225/ 175)  Rxlite( 195/135)
box jump (25/20)
knees to elbow 

Alison     14:10
Cindy     15:24
Misty     14:54
Tina       14:80
Lindsey  14:30
Dwayne  17:15
Nick       14:02
Terran    18:19
Tristan    14:34
Brian J.   8:55  Rx
Ransom  17:44
Gracie    19:24
John       18:09
Marco    21:35
Derrek   13:00 Rx

We need to work on knees to elbow.   It takes good core strength to do these, not just abs. 
Ring inverts may be a good exercise to help.