WOD
50 back squats (135/115/75) ( Rx+/Rx/Rxladies)
40 pull-ups
30 shoulder to overhead (95/65)
50 front squats (85/75/65) (Rx+/Rx/Rxladies)
40/30 pull-ups (Rx+/Rx)
30 shoulder to overhead (85/75/65)
50 overhead squats (65/45/33) (Rx+/Rx,/Rxladies)
40/20 pull-ups
30 shoulder to overhead (65/45)
Congrats to Mark and Cindy S.who got Rx on this one. Rx+ is reserved for Regional competitors.
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