Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, February 24, 2014
2/25 WOD
WOD
50 burpees
40 tire slams
30 ring push-ups
20 ring jumps
10 turkish get-ups (45/33)
Cash Out
cut reps in half and repeat
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment