Xi-Fit

Xi-Fit

Tuesday, February 18, 2014

2/18 WOD

WOD (3 Rnds, 4 Rnds = Rx+ )
Start with 20 burpees
then Rnds
30 snatches Rnd 1(75/55),  Rnd 2 (115/75), Rnd 3 (135/ 95), Rnd 4 (155/115)
15 V-ups

Finish with 20 burpees
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