WOD (5 min. for 3 rnds - 1 min rest between rnds)
2 pull-ups (Rx+ = chest to bar)
max toes to bar
rnd one 10 dead lift (135/95)/ rnd two OH squats (45/33)/ rnd 3 sumo high pulls (45/33)
Cash Out (3 rnds)
20 undulation
20 sit-ups
20 hammer swings
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