Xi-Fit

Xi-Fit

Monday, February 10, 2014

2/11 WOD

WOD
50 pull-ups
50 box
50 push-ups
50 wall ball
50 dbl unders
50 sit-ups

Cash Out
50 kb swings 1 pood
50 kness to elbow
50 T. lunges
50  push press (45/33)


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