Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Sunday, February 23, 2014
2/24 WOD
WOD (7 min..)
6 toes to bar
3 thrusters (155/135/95) (Rx+/Rx/Rxladies)
Cash out (5 min.)
Repeat above with reduced weight.
alt Cash Out (40-30-20-10)
kb swings
T. lunges
sit-ups
dbl unders
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