Xi-Fit

Xi-Fit

Monday, February 3, 2014

2/4 WOD revisted from 4/6

WOD

800 meter (if rain 200 dbl unders or  75 box jumps (30/24)
 then ten rnds
    10 knees to elbow
    10 hug a twinkie

finish with a 800 meter run ( if rain 200 dbl unders or 75 box jumps (30/24)
   

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