Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, February 3, 2014
2/4 WOD revisted from 4/6
WOD
800 meter (if rain 200 dbl unders or 75 box jumps (30/24)
then ten rnds
10 knees to elbow
10 hug a twinkie
finish with a 800 meter run ( if rain 200 dbl unders or 75 box jumps (30/24)
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