Xi-Fit

Xi-Fit

Sunday, February 9, 2014

2/10 WOD

WOD
dead lift (6-6-5-5-4-4) 80% of your max
then
30 squat clean thrusters with ab roll out (135/115/ 95/65) Pick the heaviest you can handle.

Cash Out
30 squat clean thrusters on a Stabo-Mat (45/33)
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