2/17 WOD times 8:30am, 4:30, and 5:30

WOD

dead lift 5,000/ 4,000 lbs with minimum amount of reps.

then

On the min. for 20 min.

8 wall ball 
 4 pull-ups (chest to bar for Rx+)

This one was hard but a good one.

Ransom Rx
Mark S. Rx
B. Mel    Rx
Brian J.  Rx+