The open WODs start next month. Crossfit has announced some interesting changes for 2014. They are cracking down on the affiliates. They are making all top competitors submit videos and other scores be validated by a certified judge. Apparently, there has been too many cheaters coming out of the affiliates. I knew affiliates had a biased advantage. For the Open to have credibility it must maintain integrity. I applaud their improvement.
There is even a funny video on the Crossfit web site about "Bro-reps". You should watch it. It is funny but very valid and a good message. Give me some "Bro-reps"!
Every time you do a WOD, you should ask yourself if your reps where good. Even if your reps are passable, you should ask yourself if they could be better.
We know from last year, how much of a pain it is to make a proper video. At least affiliates will have the same burden.
BrianJ
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