Xi-Fit

Xi-Fit

Friday, January 31, 2014

1/31 WOD

 WOD (3 min. each  couplet) 
5 burpee box jumps and overs      RND 1
10  floor to overhead (95/65)

1 min. rest

5 box jump and overs                         RND 2 and 4
10 shoulder to overhead (95/65)

1 min. rest

5 burpees
10 hang cleans (95/65)                    RND 3 and 5




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