WOD (3 rnds)
5 dead lifts (315/ 225)
10 one leg squats
2 mat lengths hand stand walking or 8 wall wallks
rest 2 min
(3 rnds)
5 muscle-ups ( scale 5 pull-ups and 5 dips)
5 hand stand push ups
2 mat lengths T. lunges with (95/ 65) barbell overhead
Xi-Fit
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