WOD (10 RNDs)
6 hang split snatch lunges (65/45)
6 knees to elbow
100 meter
This one ended up being a hard with the added knees to elbow and added weight on the snatches.
The split snatch lunge is a very good movement. Many of you had some very nice looking split snatches for your first time on this movement. BrianJ
Xi-Fit
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