Xi-Fit

Xi-Fit

Tuesday, January 21, 2014

1/22 WOD

WOD
the below pull-ups  (2 rnds)
     8  close grips
     8   chin ups
     8    wide grip chest to bar
     8   alternate grip
    

 then (15 min. AMRAP)
10 box jumps
10 v-ups
10 dbl unders

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