Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, January 21, 2014
1/22 WOD
WOD
the below pull-ups (2 rnds)
8 close grips
8 chin ups
8 wide grip chest to bar
8 alternate grip
then (15 min. AMRAP)
10 box jumps
10 v-ups
10 dbl unders
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