Xi-Fit

Xi-Fit

Wednesday, January 8, 2014

1/9 WOD revisted from 11/14/2012

WOD (21-15-9)
floor to over head (135/95)
ab role outs

Cash out (50-40-30-20-10)
sit-ups
dbl unders
undulation

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)