Xi-Fit

Xi-Fit

Monday, January 27, 2014

1/28 WOD

WOD
Dead lift practice moves.

then
 deadlift (4-4-3-3-2-2)

cash out (3 Rnds)
20 GHD sit-ups
10 deadlift (185/135)
7 rope tricepts
7 ring rows





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