Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, January 14, 2014
1/14 WOD
WOD
clean and jerk max
then
1 min plank
then 5 rnds
7 ring push-ups
10 ring rows
7 rope tricepts
10 overhead squats (45/33)
finish with 1 min. plank
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