Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, January 20, 2014
1/20 WOD
WOD
800 m
20 floor to overhead (115/75)
20 pull-ups
400 m
15 floor to OH
15 pull-ups
200 m
10 floor to OH
10 push ups
100 m
5 floor to OH
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