Xi-Fit

Xi-Fit

Tuesday, January 7, 2014

1/8 WOD

WOD (5 min)
5 KB swings (55/35) secound rnd (35/20)
5 burpees
6 kb swings
6 burpees
7
7
.
.

rest 2 min
repeat with
box jumps
dbl unders

do 2 rounds of the above

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