Xi-Fit

Xi-Fit

Sunday, January 5, 2014

1/6 WOD

WOD (10-9....2-1)
(1.5/1.25) BW DL
(1/ .75)    BW bench
(3/4)        BW clean

I really enjoyed doing this one.  Brian
Hopefully, next time I can Rx it.
Everyone showed good strength improvements.

Need more dead lifts.  

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