Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Sunday, January 5, 2014
1/6 WOD
WOD (10-9....2-1)
(1.5/1.25) BW DL
(1/ .75) BW bench
(3/4) BW clean
I really enjoyed doing this one. Brian
Hopefully, next time I can Rx it.
Everyone showed good strength improvements.
Need more dead lifts.
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