Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Thursday, March 6, 2014
3/6 WOD
WOD
5 min. to find clean max
then (5 rnds)
20 pull-ups
30 push-ups
40 sit-ups
50 squats
3 min. rest
to get on the board skip clean max
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