Xi-Fit

Xi-Fit

Saturday, March 1, 2014

3/3 WOD




WOD (21-15-9)
squat clean and press (115/85)
box jump (30/24)

Cash out (5 rnds)
12 OH squats (45/33)
7 dips
200 meter
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)