3/24 WOD

WOD
You can do 14.4 if you like or the below.


(5-10-15-20)
thrusters (75/55)
pull-ups  (practice this before the WOD) (butterfly! butterfly!)

Rest for 3 min. and repeat

Cash out (20-15-10-5)
thrusters (45/33) on stabo
rope pull-ups
rope tricepts