WOD
3 rope climbs
80 wall ball
80 chest to bar (jump chest to bar = Rxlite)
80 one leg squats (40 = Rxlite)
80 one arm snatch (60/40)
3 rope climbs
The above is a modified competition workout. Rope climbs added and reps reduced from 100 for other items.
Woo! This one was grueling. No did a full Rx. One leg squats is the wall for all. Every one did a good job of working on scaled reps.
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