Xi-Fit

Xi-Fit

Wednesday, March 19, 2014

3/20 WOD



WOD
100 dbl unders
100 meter
4 rope climbs
100 meter
30 front squats (135/95)
100 m farmer carry dbs (2x55/ 2x 30)
20 db snatch (55/30)
100 meter

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