Xi-Fit

Xi-Fit

Friday, March 14, 2014

3/15 and/or 3/17 WOD 14.3






14.3 WOD (8 min.)
10 dead lift  (135/95)
15 box
15 dead lift (185/ 1235)
15 box
20 dead lift (225/155)
15  box
25 dead lift (275/ 185)
15 box
30 dead lift (315/ 205)
15 box
35 dead lift (365/225)

If you already did this workout, you can do one from this past Friday.

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