WOD (21-18-15-12-9-6-3)
thrusters (95/65)
bar facing burpees
The above is a total of 84 thrusters and 84 burpees.
It will kick our butts. I need a to eat a cow the night before.
If you can not make Sat. Don't worry you can do it the next time your in.
BrianJ
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