Xi-Fit

Xi-Fit

Friday, June 7, 2013

6/8 WOD

WOD
50 double unders
30 push press (95/65)
50 ab wall ball
30 kb swings (55/35)
50 box jumps
30 snatch (95/65)

Mark   
Brian        17:31   Rx
Marco      20:46   Rx

B. Mel      20:27  Rx
Marco      21:36   Rx
Melvin       24:48
Connie       25:16
Cindy S.     16:30    Rx
Ransom      20:58   Rx

No comments:

Post a Comment