6/24 WOD Good Year

WOD (21-15-9)
thrusters (95/65)
tire slams (30/20)
knees to elbow

Kyle 
Cindy L.
Cindy S.
Ransom
Connie
Melvin
Marco  14:00  Rx
Destinee 
Brian J.   9:52  Rx

Cash Out (3 rnds)
20 undulation
20 box jumps (go as high as possible)

Get on the board.