6/27 WOD

WOD (5 RNDS) (start a RND every three min.or give 30 sec. rest)(time each RND)
15 wall ball (20/15)
100 meter
15 box jumps (24/20)
                

                      Total cycles added ( doe not include rest time)
Ransom         12:36
Cindy L.         12:43
Cindy S.         11:53  Rx
Chris             11:23    Rx
Daniel           14:40    Rx
Mark S.        8:58      Rx