6/14 WOD Helen

WOD (3 rnds)
400 meter
21 db swings/kb swings (55/35)
12 pull-ups

Cash out
30 dead lift (225/160)

Brian  J.          9:04 Rx  previous 9:30 
Abbie              13:08
Ransom           13:11  Rx
Cindy S.          13:11   Rx