Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, June 4, 2013
6/5 WOD Murph Junior
WOD
1 mile for time (do your best here)
rest for 3 min.
then for time
50 pull-ups
100 push-ups
150 squats
1 mile
mile1 time
Mark 5:49
Brian 6:55
Marco 7:16 Rx (Mark did the last mile.)
Connie
Abbie alt WOD
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