Xi-Fit

Xi-Fit

Tuesday, June 4, 2013

6/5 WOD Murph Junior

WOD
1 mile for time (do your best here)
rest for 3 min.
then for time
50 pull-ups
100 push-ups
150 squats
1 mile

          mile1 time
Mark    5:49
Brian     6:55
Marco   7:16       Rx  (Mark did the last mile.) 
Connie
Abbie alt WOD

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