Xi-Fit

Xi-Fit

Tuesday, June 25, 2013

6/25 WOD



The down side of hard boxes.   The tire box jumps are good to have.

WOD (5 RNDS)
5 dead lift (275/185)
25 sit-ups

Cindy S.   5:08  Rx 
Cindy L.
Melvin        7:38  Rx
Dawn
Connie     
Ransom      8:56  Rx
Marco        4:56   Rx   Sorry Cindy
Brian J.       4:56   Rx   Sorry Cindy
Chris            6:51  Rx
Daniel
Mark           5:35

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