Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, June 19, 2013
6/20 WOD
Chris broke the record on a front squat work out.
WOD (4 rnds)
2 rope climbs
100 ft sprint
4 squat cleans (150/ 95)
100 ft sprint
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment