Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Friday, June 7, 2013
6/7 WOD
WOD
20 front grip strict pull-ups
10 thrusters (95/65)
20 alt. grip pull-ups
10 thrusters
20 kipping pull-ups
10 thrusters
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment