Xi-Fit

Xi-Fit

Thursday, June 20, 2013

6/22 WOD SAT 9:00 am

WOD (2 RNDS) (200 meter run after each item.)
25 wall ball
25 box jumps
25 floor to overhead (95/65)
25 dead lifts (95/65)
25 toes to bar

B. Mel    2 RNDs
L. Mel     2 RNDs
Cindy S. 1 RND
Chris    1 RND
Ransom  43:09  Rx
Brian J.   1 RND
Mark S.    29:37 Rx
Marco     2 RNDs

This was  a big one.  May put it on the board.   Those that did 2 RNDS, hats off to you.

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