Xi-Fit

Xi-Fit

Tuesday, June 11, 2013

6/12 WOD Open 5:00 pm to 7:00 only


WOD (4 RNDS)
2 rope  climbs
100 ft sprint
4 squat cleans (225/135)Rx+ (150/95)Rx
100 ft sprint

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)