Xi-Fit

Xi-Fit

Thursday, June 6, 2013

6/6 WOD

WOD (start with 1 rep and increase by 1 every 1.5 min. until failure)
deadlift (225/160)
box (24/20)
toes to bar

                  Rnds     +   reps
Cindy S.      7                20
Abbie          7                 22
Cindy L.      8
Marco          8
Eddy            8
Oscar           8
Mark           9   alt WOD

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