WOD
3 squat clean thursters on the min. for 5 min. (135/95) or heavier.
then
(15 min. AMRAP)
5 burpee pull-ups
10 squats
15 sit-ups
SQT lbs. AMRAP
Cindy S. 75 243 Rx
Brian J. 150 264 Rx
Ransom 135 221 Rx
Abbie 75 185
B. Mel 75 213 Rx
L. Mel 45 165
Mark NA alt. WOD
Marco 135 245 Rx
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