Xi-Fit

Xi-Fit

Monday, June 10, 2013

6/10 WOD

WOD
3 squat clean thursters on the min. for 5 min. (135/95) or heavier.
then

(15 min. AMRAP)
5 burpee pull-ups
10 squats
15 sit-ups

                     SQT lbs.          AMRAP
Cindy S.        75                       243 Rx
Brian J.          150                     264  Rx
Ransom          135                    221   Rx
Abbie             75                      185
B. Mel             75                     213  Rx
L. Mel            45                      165 
Mark               NA                    alt. WOD
Marco             135                     245  Rx

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